In order to cook without oil, it’s necessary to use a variety of ingredients to replace the functions that the oil would typically fulfill. For frying, use a skillet, a cooking fond, earth balance butter, vegan butter, vegan margarine, coconut oil, or vegan canola oil for a toxin-free alternative. For baking, use the recipes that already call for cooking oil. For meat, use vegan alternatives.
New Potatoes might be the easiest dish on a poor cook’s kitchen. You’ll need a bowl and a frying pan, but as far as ingredients go, you just need fingerling potatoes, salt and pepper to taste. Slice fingerling potatoes in half the long way and place them in the frying pan with a little bit of water in the pan. Adjust the heat to medium high , and let the potatoes cook for 5 to 10-minutes until starting to soften a bit. At this point, flip the potatoes over and fry moisture for 5 more minutes. Add salt to taste, and season with freshly ground pepper. Serve immediately. This easy dish contains no oil.
What to Cook without Oil?
To cook without oil, use a variety nondairy, or nontoxic alternatives. Ways to fry without oil is to use a cast-iron skillet, a cooking fond, earth balance butter, vegan butter, vegan margarine, coconut oil, or vegan canola oil. Baking techniques are easy with the recipes that already call for cooking oil. The simplest thing to bake is a sweet potato for a healthy dessert. Broiling is another alternative. You’ll want to wrap the item tightly in parchment paper so that you don’t lose any liquid. To cook meat, make vegan or vegetarian options.